Dave and his wife have always shared a love of food. When faced with a lifetime of daily medications they turned to us for help.

The latest in evidence-based Medicine shows that over 80% of the chronic illnesses that Americans suffer from can be prevented, treated, and

Is Organic worth the extra money? For these 12 foods in the "Dirty Dozen" on the right it absolutely is! These are the most contaminated with herbicides an...

Your nutrient-to-calorie ratio is an important predictor of your health and longevity. Learn how to maximize this ratio and heal with food.

See you at VegFest KC June 7th 6-10 PM, June 8th & 9th 10AM - 4PM. Try delicious food, local vendors, and informative speakers!

Over a year ago, in her 70's my Mother decided to change her lifestyle for better health. She wanted to lose some weight, improve her labs, reduce daily medi...

Protein is America's most celebrated nutrient. This time of year, millions of Americans are increasing protein from lean meat and low-fat dairy to lose weigh...

January is quickly approaching which means it’s time to start talking about our resolutions for 2019! Many New Year's resolutions revolve around our health....

A patient and long-time friend recently got word that he is cancer-free. Along with his family, we were overjoyed to hear the news! Prostate cancer is the s...

If I had to pick two things that Americans are most confused about when it comes to nutrition, I would say Protein and Carbohydrates. An article published j...

We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced, this is what I thoug...

The Kansas City weather is improving and increased outdoor activities will follow. If you suffer from joint pain, this time of year may not be as exciting a...

1. Make Health a priority this year!  This is your year to start living life to the healthiest.  Your mind and body will thank you! 2.  Realize that a health...

You may have heard about the man who ran across the state of Kansas last year. If you aren’t familiar with this story, he ran 435 miles in TEN days! That’s...